Getting to Know Me
Welcome!
I’m so thrilled to have you here. Whether we've crossed paths through my various life adventures or you’re new to my journey, I want to take a moment to share a bit about why I started my health and wellness business—and why it’s so deeply meaningful to me.
A Journey of Transformation
My path to health and wellness wasn’t a straight line. Instead, it was a series of transformative moments that gradually led me to where I am today. Over the years, I’ve had many jobs: nanny, paralegal (where I met my husband!), marketing assistant at the Museum of Fine Arts, Boston, and, most recently, a stay-at-home mom. After having our two children, my husband and I felt our family was complete. But life had other plans.
I had the unique opportunity to be a surrogate for my brother and sister-in-law. After the birth of their child, I was determined to get back into shape and challenge myself physically. That’s when my brother, an avid runner, encouraged me to sign up for a 5K. That simple push ignited my passion for fitness.
The Beginning of a New Chapter
As I dove deeper into running and fitness, I began feeling more confident at the gym. One day, the Group Exercise Director asked if I’d be interested in teaching fitness classes. At first, I was hesitant, but once I started, I quickly realized how much I loved it—especially the sense of community. I found that the more I helped others, the more they helped me. This gave me the confidence to pursue additional certifications, and I eventually became a Certified Personal Trainer while continuing to teach group fitness.
The Call to Help More
As time went on, I started receiving more questions about fitness, nutrition, and overall health. It became clear that there was a real need for more personalized support in these areas. I decided to deepen my knowledge and enrolled in a health and wellness coaching program, alongside specialized certifications in menopause.
Through this continuous learning and growth, I realized that my true calling is to help people embrace exercise and healthy living in a way that feels authentic to them. Whether through fitness classes, personal training, or wellness coaching, I believe everyone deserves to feel empowered to take control of their health. It’s not about the scale or how much weight you can lift—it’s about how you feel in your body and how you show up for yourself every day.
Gratitude and Looking Ahead
I’m incredibly grateful for every step of this journey, and I’m excited to continue helping others achieve their wellness goals. Moving forward, I’ll be sending monthly newsletters with valuable insights, tips, and inspiration to support you on your own health and wellness path. If there’s a specific topic you’d like to learn more about, please don’t hesitate to reach out!
Stay Connected
In addition to these newsletters, I host free monthly community events and would love for you to join us. You can find more information about these events, my coaching services, and everything else on my Instagram @sarahlesser.coaching or my website at sarahlessercoaching.com.
Thank you for being part of this community. I look forward to connecting with you and supporting you on your journey to a healthier, more empowered life!
Empower.Elevate.Evolve.
Warmly,
Sarah
